Find Your Perfect
Macro Plan & Transform Your Body Confidently
Discover a science-based, personalized nutrition plan designed to fit your goals not someone else's.
⏱️ Takes less than 2 minutes!
About iHeart Macros
At iHeart Macros, we believe in empowering women and men to understand their nutrition
through flexible macro-based eating-no restrictions, no confusion,just real, lasting
transformation.
Science-Backed
Evidence-based nutrition
strategies proven to work.
Sustainable Results
Build lasting habits, not temporary
fixes
Strategic Support
Join thousands on the same
journey
Why This Quiz
Changes Everything
In just a few clicks, unlock the nutrition plan that's perfectly tailored to you
Answer Simple Questions
Tell us about your goals, lifestyle, and preferences in under 2 minutes
Get Personalized Results
Receive your custom macro breakdown and calorie balance instantly
Choose Your Path
Discover which coaching program fits your goals and budget
Start Transforming
Begin your journey with expert guidance every step of the way
Why This Quiz
Changes Everything
In just a few clicks, unlock the nutrition plan that's perfectly tailored to you
Answer Simple Questions
Tell us about your goals, lifestyle, and preferences in under 2 minutes
Get Personalized Results
Receive your custom macro breakdown and calorie balance instantly
Choose Your Path
Discover which coaching program fits your goals and budget
Start Transforming
Begin your journey with expert guidance every step of the way
Real People. Real Transformations.
Join thousands who have transformed
their bodies and minds
"Down 18 lbs in 6 weeks — I finally understand my body!"
"Lost 15 lbs and gained confidence. Best decision ever!"
"I feel stronger than ever. Macro tracking changed my life!"
Our Community
Speaks for Itself
Thousands of women have transformed
their lives with iHeart Macros
"I've tried every diet out there. This was the first time I felt empowered. Lost 15 lbs and finally feel strong!"
— Sarah M.
I am completely obsessed with IHM protein! The vanilla and cookie dough are amazing…great taste and no stomach issues! I use these daily in oats, creami, etc
— Danielle.
I’ve been using IHM protein for a couple years now and it has changed my outlook on whey protein. It’s super easy on my stomach & doesn’t make me feel weighed down or bloated. The flavor and smooth taste is perfection. Y’all nailed it with this vanilla protein! Thank you!
— Melanie Webb.
When I had to cut out sugar from my diet the worst part was cutting out my Starbucks caramel creamer for my coffee! I searched and searched for something without sugar that tasted good with no luck!! While searching for a collagen I came across I heart macros. I found the Carmel machiatto collagen and gave it a try! Oh my gosh it is amazing! Tastes so much like my old creamer with out the sugar and the benefits of collagen! It’s a win win here!
— Kim.
Why Choose iHeart Macros
We're more than a program — we're
your transformation partner
Nutrition experts
Work with qualified professionals who understand your journey
10,000+ success stories
Join a proven community of transformations
Science-based, realistic approach
No fads, just evidence-backed strategies that work
Client support
Never feel alone on your transformation journey
Got Questions? We've Got Answers.
Everything you need to know about
macro-based nutrition
What is a macro plan?
A macro plan is a personalized nutrition strategy that focuses on tracking macronutrients (protein, carbohydrates, and fats) rather than just calories. This approach gives you flexibility to enjoy the foods you love while still reaching your goals.
How long will it take to see results?
Most clients start seeing results within 2-4 weeks of following their personalized macro plan. However, sustainable transformation takes time. Our programs are designed to help you build lasting habits for long-term success.
Can I still enjoy my favorite foods?
Absolutely! That's the beauty of macro-based nutrition. There are no forbidden foods. You'll learn how to fit your favorite treats into your daily macro targets while still making progress toward your goals.
Do I need equipment or supplements?
No special equipment is required! A food scale is helpful for accuracy, but not mandatory. Supplements are completely optional. We focus on whole foods and sustainable habits that you can maintain for life.
What makes iHeart Macros different?
We combine personalized coaching, science-based strategies, and an incredible community of support. Unlike generic meal plans or restrictive diets, we teach you to understand your body's needs and make informed choices that fit your lifestyle.
Is this suitable for beginners?
Yes! Whether you're brand new to tracking macros or have experience with nutrition, we meet you where you are. Our coaches provide step-by-step guidance to ensure you feel confident and supported throughout your journey.